from “chained” to “free”

What, if anything, do you feel chained to? Another way to think about it is: what’s weighing you down? Could be: coffee alcohol sugar Or, how about: depression or fatigue ocd or overeating chronic pain or a chronic bad mood Or even: social media, and the obligatory feeling to be in touch with everyone, all. the. time. a job you hate a relationship with someone you don’t feel yourself with Note: you could also feel chained to something that is, in essence, positive (i.e. “i have to go to yoga 5x/wk or else… ” or “i have to eat organic or else…”)

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My next chapter… and yours?

I’m sure you’ve set a goal like this before, haven’t you? “This fall I’m definitely going to the gym 3X/week.” or “I’m cutting out carbs for the month of October.” It’s nothing new. You, and I, we spend much of our life setting goals around food and exercise. Some goals we reach, others, not so much. What I’ve found, over the years, is that the setting and striving for these kinds of goals starts to feel a bit stale and uninspired. The implementation starts to feel so routine. And even if we make progress, we still might not feel quite right.

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  • Praise

    Nancy A.

    "Jody has been an inspirational force in my life. Not only do I eat better, but I'm able to handle difficult areas of my life with honesty and understanding"
    2013-09-15T00:45:15+00:00
    "Jody has been an inspirational force in my life. Not only do I eat better, but I'm able to handle difficult areas of my life with honesty and understanding"

    Heather B.

    "Jody has shown me eating healthy is not a chore."
    2013-09-15T00:45:36+00:00
    "Jody has shown me eating healthy is not a chore."

    Audrey H.

    "Working with Jody not only improved my eating habits, but also created more awareness around the nourishment of my mind, body, and spirit!"
    2013-09-15T00:45:56+00:00
    "Working with Jody not only improved my eating habits, but also created more awareness around the nourishment of my mind, body, and spirit!"

    Angela S.

    "Jody has a natural glow and positive energy about her. Working with Jody has inspired me to find the things in my life that will make me glow and thrive!"
    2013-09-15T00:46:14+00:00
    "Jody has a natural glow and positive energy about her. Working with Jody has inspired me to find the things in my life that will make me glow and thrive!"

    Emily S.

    "Working with Jody has helped me take control of my health which has opened doors that used to seem impossible."
    2013-09-15T00:46:31+00:00
    "Working with Jody has helped me take control of my health which has opened doors that used to seem impossible."
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