Blackberry Chia Pudding

If you learn ONE recipe only, learn this one.

Chia pudding is so simple, easy to take on the road, and actually pretty filling.

Here’s an extremely basic recipe using blackberries. You can swap blackberries for any other berry (I love using a mix of raspberries, strawberries, and blackberries).

Blend:

1 c coconut water
1 c berries

Pour into a glass jar (or container of your choice) and mix in 1/4 c chia seeds.

Continue to mix the chia seeds every 2 min or so.┬áThe mixture will thicken over time. In roughly ten minutes the chia seeds should be fully expanded and you’ll have your pudding. If it’s not thick enough, just add more chia seeds. It’s important that you continue to mix, otherwise the chia seeds will fall to the bottom and you’ll have a really thick mixture on the bottom and just liquid on top.

This isn’t going to be a super sweet snack (just sweet enough from my perspective), so if you’d like it sweeter, mix in a tsp. of raw honey.

Refrigerate if you don’t eat immediately.

When ready to eat, add some whole berries or any of your favorite toppings (i.e. shredded coco, cacao nibs, etc.)

ENJOY!

Written By: JodyG
Posted July 21, 2017 in Recipes

Post a Comment

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*
*







  • Praise

    Nancy A.

    "Jody has been an inspirational force in my life. Not only do I eat better, but I'm able to handle difficult areas of my life with honesty and understanding"
    2013-09-15T00:45:15+00:00
    "Jody has been an inspirational force in my life. Not only do I eat better, but I'm able to handle difficult areas of my life with honesty and understanding"

    Heather B.

    "Jody has shown me eating healthy is not a chore."
    2013-09-15T00:45:36+00:00
    "Jody has shown me eating healthy is not a chore."

    Audrey H.

    "Working with Jody not only improved my eating habits, but also created more awareness around the nourishment of my mind, body, and spirit!"
    2013-09-15T00:45:56+00:00
    "Working with Jody not only improved my eating habits, but also created more awareness around the nourishment of my mind, body, and spirit!"

    Angela S.

    "Jody has a natural glow and positive energy about her. Working with Jody has inspired me to find the things in my life that will make me glow and thrive!"
    2013-09-15T00:46:14+00:00
    "Jody has a natural glow and positive energy about her. Working with Jody has inspired me to find the things in my life that will make me glow and thrive!"

    Emily S.

    "Working with Jody has helped me take control of my health which has opened doors that used to seem impossible."
    2013-09-15T00:46:31+00:00
    "Working with Jody has helped me take control of my health which has opened doors that used to seem impossible."
  • Recent Posts

  • Archives